vegan chocolate matcha energy bars recipe

Ve Ti La Sie

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21-01-2025

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Meta Description: Fuel your day the delicious way with our vegan chocolate matcha energy bars! This recipe combines rich dark chocolate, energizing matcha, and wholesome ingredients for a guilt-free treat. Perfect for a pre-workout snack, afternoon pick-me-up, or on-the-go fuel. Learn how to make these easy, healthy, and incredibly satisfying energy bars today!

Introduction: The Perfect Blend of Energy and Indulgence

Looking for a healthy and delicious way to boost your energy levels? Look no further than these vegan chocolate matcha energy bars! This recipe perfectly blends the earthy notes of matcha with the rich indulgence of dark chocolate, creating a treat that's both satisfying and good for you. Packed with wholesome ingredients, these bars are the perfect pre-workout snack, afternoon pick-me-up, or on-the-go fuel. Let's get started!

Ingredients: Gathering Your Powerhouse Provisions

Before you begin, gather these simple yet powerful ingredients:

• 1 cup pitted Medjool dates, packed
• 1/2 cup rolled oats (certified gluten-free if needed)
• 1/4 cup unsweetened cocoa powder
• 2 tablespoons matcha powder
• 1/4 cup almond butter (or other nut butter)
• 1/4 cup shredded coconut (unsweetened)
• 2 tablespoons maple syrup (or other liquid sweetener)
• 1 teaspoon vanilla extract
• Pinch of sea salt
• Optional: 1/4 cup chopped nuts or seeds for added crunch

Instructions: Creating Your Energizing Masterpiece

Step 1: Date Magic

Add the pitted Medjool dates to a food processor and pulse until they form a sticky paste. This forms the base of our energy bars, providing natural sweetness and binding the ingredients.

Step 2: The Matcha Chocolate Symphony

Add the rolled oats, cocoa powder, matcha powder, almond butter, shredded coconut, maple syrup, vanilla extract, and salt to the food processor. Process until everything is well combined and a sticky dough forms. The matcha and cocoa powder will create a rich and energizing flavor combination.

Step 3: Adding Texture (Optional)

If using, stir in your chopped nuts or seeds now. This adds a delightful textural contrast.

Step 4: Pressing Perfection

Line an 8x8 inch baking dish with parchment paper. Press the dough evenly into the prepared dish. You may need to use your hands to firmly pack the mixture.

Step 5: Chill Out

Refrigerate the energy bars for at least 30 minutes to allow them to firm up. This chilling step is crucial for achieving the perfect bar consistency.

Step 6: Cut and Conquer

Once firm, remove the bars from the refrigerator and cut them into your desired size. I recommend smaller bars for easy portioning.

Step 7: Enjoy!

Store your vegan chocolate matcha energy bars in an airtight container in the refrigerator for up to a week.

Frequently Asked Questions: Your Energy Bar Queries Answered

Q: Can I substitute other nuts or seeds?

A: Absolutely! Feel free to experiment with different nuts like walnuts, pecans, or cashews, or seeds like pumpkin or sunflower seeds.

Q: Can I adjust the sweetness?

A: Yes! If you prefer a less sweet bar, reduce the amount of maple syrup. Taste the mixture before pressing it into the dish to ensure the sweetness level meets your preference.

Q: How long do they last?

A: Stored properly in an airtight container in the refrigerator, these bars will last for up to a week. They can also be frozen for longer storage.

Conclusion: Elevate Your Snack Game with these Vegan Chocolate Matcha Energy Bars

These vegan chocolate matcha energy bars are more than just a snack; they're a delicious and convenient way to fuel your body and mind. The combination of matcha's energizing properties and the rich flavor of dark chocolate makes these bars a perfect treat for any time of day. So go ahead, make a batch and experience the power of these healthy and delightful energy bars! Remember to share your creations and tag us on social media!